When you do the whole dvd start to finish, it just keeps going without any cool downs until the end. This DVD is broken down into 3 miles that you can do in any order, each one building on itself for a complete workout. The program quickly ramps up with awesome music, a fast beat for some HIIT workouts, and some great moves that gets you to use your whole body in a low impact way.

This DVD opens with a nice warmup and introduction to her 4 normal moves the walk, side step, knee lifts, and kicks. However, I need to work on walking with her more often to grow my stamina because this new DVD offers a fabulous overall workout that had me huffing and puffing several times! I can usually do at least a two mile stint with one of her DVD workouts at one time, and often longer. My Thoughts: I would consider myself an intermediate walker when it comes to the Leslie DVD’s.

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In short, walking to the hits using HIIT training is a sure-fire way to fire-up your walk! Walk To The Hits features hit music and High Intensity Interval Training (aka HIIT)-it’s the perfect combination! Hit music pumps up your pace, and HIIT training alternates between short bursts of all out effort and longer periods of recovery, allowing you to walk a shorter session while blasting away as many calories as you would in a longer one.Ī study published in The Journal of Sports Medicine and Physical Fitness showed that women who completed a 12 week HIIT program lost more weight than a group who performed longer sessions of moderate intensity cardio. Leslie Sansone: Walk to The Hits All Time Favorites Check out the new one that is perfect for getting that heart rate moving! I was excited to find a new one in my mailbox as I enjoy using her workouts often.

Leslie Sansone is a leader in the fitness industry with her walking DVD’s. Using a DVD with easy and effective workouts is a great place to start, especially when they are based on walking a healthy way to get your bod going again. It is easy to get complacent and then wonder what the heck happened! Then when it is time to get moving again, it can be tough to know where to start. You know what they say – move it or lose it! Okay, I just made that up but it takes on a special meaning to us as we age.

2011 leslie sansone 5 mile walk